Blog – Page 10 – PuregemcoFitness

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Fitness 101: Best “Before” and “After” Workout Meals

It is so easy to be caught up in your fitness program. With the determination and focus on each routine, you sometimes forget to eat; only taking a break to catch your breath. Yes, it is important to take a rest but it is also the same as the need to eat. You might have apprehensions about eating due to the possibility of gaining the calories you’ve burned out from the intense and dedicated workout you just had. But you shouldn’t be afraid though we understand your concern.

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Health Secrets: Top 5 Foods for Better Focus and Cognition

Being healthy is not just about physical strength or how many healthy foods you eat. It also pertains to your mental health. It is necessary to give attention to your ability to focus and cognition. After all, your brain health is as important as your body to be able to justify your entire wellness. Whether you are a marathon runner, a dedicated fitness enthusiast, or perhaps a Spartan racer, you will need not just a strong and fit body. You will also rely on your strength of mind. However, for fitness, sports’ sake or not, it is a vital factor that we always use in our daily living.  That is why it is only natural to be prepared and think...

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Fitness 101: Ways To Get Fit Fast and Make It Less Taxing

When it comes to fitness, there are a lot of questions boggling a person’s mind. Most common concerns are “How to get in shape quickly?”, “What are the routines I should do to lose weight?” or “Which of these fitness plans are highly effective?”.These are just a few which we often yearn to find the answers that can efficiently solve the problem. We know how intense a person can be when it comes to looking for answers especially when there are countless options laid out thus giving the confusion on which to take as the perfect solution. Unfortunately, there is no magic pill which can miraculously shape your body the way you want it. You can’t improve your fitness by...

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Health Check: Habits That Are Bad For Your Wellness

People have different personalities, preference and habits. However, there are instances that your habit can possibly be another person’s habit. Ironic isn’t? But it is true because by nature we are actually creatures of habits. Some of our habits are done subconsciously or sometimes we inadvertently picked them up from other people who mostly are close to us. Though, habits can be quite detrimental to our health. You might not know that some of your usual actions or things you commonly do can cause harm to your body. There are some subconscious practices which you might think are not harmful to you but they actually stealthily affect your wellness.  Check out these following bad habits you should put a stop...

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