Too caught up with your intense workout? Most of the time, people tend to forget something like eating or having a proper rest time just because they are too focused in working out towards their fitness goals. However, we must not be lenient in doing the things we actually have to do and give enough attention in order to truly care for our overall wellbeing.
Time and time again, we are reminded to have a proper nutritional meal plan in order to maintain and acquire a healthier body. We are constantly advised by almost everyone – family, friends, doctors, and even countless advertisements, to eat healthy food and ditch the ones that may bring negative effects to your wellbeing. Well, we can’t loosely ignore it. As a matter of fact, the adage “You Are What You Eat” is undeniably true.
How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.
There are a lot of exercises you can incorporate for your workout plans. Whether you are a novice or a fitness enthusiast, there are various routines you probably want to cover as you are driven with your determination to successfully hit your fitness goals. However, even if you’ve just recently decided to have an active lifestyle or you’re already someone who has been working out for years, you mostly have heard HIIT training being a popular training.
Treating your body with utmost care is a must because technically we only have one body. It shouldn’t be that hard to give our topmost attention, right? However, there are factors that are truly a distraction that makes us lenient when it comes to caring for our wellness particularly to our skin. If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, in fact, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a fact that we have to be mindful of what we eat and that our meals are somehow must be strictly on...