Blog – Tagged "benefits of water" – PuregemcoFitness

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Discovering the Power of Water Fasting

People tend to go crazy on diets and ways on how to lose weight and get the body shape they want. Recently among the various known diets, water fasting has been popularized.  Though don't get the wrong idea of fasting - wherein you subject yourself to hunger.  It is actually not about nutritional deprivation but it is a cleansing diet which promotes autophagic state while at the same time reinvigorates your health.

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